How to Use Shilajit: A Simple Daily Guide

Shilajit resin is simple to prepare once you know the basics. Organic & Co recommends 300–500 mg once daily, in line with the current product direction.

Take a small, pea-sized amount and measure approximately 300–500 mg. Add it to warm water, tea or another warm drink. If your drink has just boiled, allow it to cool to a warm temperature before adding the resin. Stir until the Shilajit is fully dissolved.

There is no need to turn the routine into something complicated. Choose a moment that fits naturally into your day and follow the serving directions consistently. Do not exceed the recommended daily serving.

Store the jar tightly closed in a cool, dry place away from direct sunlight and keep it out of reach of young children. Natural resin can change in thickness with temperature; this does not automatically mean the product has changed in quality.

If you are pregnant, breastfeeding, taking medication or under medical supervision, ask a qualified healthcare professional before using a food supplement.

For the exact current instructions, always check the product page and label.